How well are you coping with the demands placed upon you in the workplace? Do you struggle to manage available time effectively? How well do you prioritise and manage “important” versus “urgent” tasks in a balanced way? Does everything seem important and urgent? What impact does stress, pressure and work/life balance have on you and others?
What You’ll Learn
Course Structure
- What is the difference between “stress” and “pressure”?
- Why is effective time and stress management so important to health,
welfare and performance? - Recognising and responding to realistic and unrealistic expectations
and demands of others - Practical tips and techniques to help prioritise tasks, activities and
workload demands effectively - Identifying personal stress indicators and coping strategies
- Work / Life Balance – making informed choices and decisions
- Personal development planning
Costs
Course Fees
UK
We do not currently have fee information available for this course. Please contact us for further information.
For Careers Advisers
Quick Reference Guide
Level
Level 2
Duration
1 day
Study Mode
Wb, Short
Ready to Start Your Journey?
Applications are open. Apply online in minutes.
Questions? Call 01724 294040